CrossFit Gymnastics Seminar Staff member Pamela Gagnon teaches Will Johnson of the Pittsburgh Steelers the hollow body position. For more info and upcoming dates for the CrossFit Gymnastics Trainer Course: CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™ source
Tag: Forging Elite Fitness
Scaling the Hollow Body Position
Scaling the hollow body position at the CrossFit Gymnastics Trainer’s Course. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: The CrossFit Games — ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™ source
Hollow Body Position in the Pull-up
Learn about the hollow position in the pull-up at the CrossFit Gymnastics Trainer Course. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™ source