CrossFit Gymnastics Seminar Staff member Pamela Gagnon teaches Will Johnson of the Pittsburgh Steelers the hollow body position. For more info and upcoming dates for the CrossFit Gymnastics Trainer Course: CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™ source
Tag: Functional Fitness
Scaling the Hollow Body Position
Scaling the hollow body position at the CrossFit Gymnastics Trainer’s Course. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: The CrossFit Games — ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™ source
Hollow Body Position in the Pull-up
Learn about the hollow position in the pull-up at the CrossFit Gymnastics Trainer Course. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™ source