Aging is Inevitable Although aging is inevitable, how we look, feel and cope as we get older, is not. Aging affects each of us at different rates and in different ways. Even within the same individual, each organ and organ system ages differently, influenced by genetics, environment, lifestyle, attitudes, social networks, spiritual connections, and overall […]

DESCRIPTION: Sleep apnea is when your upper airway temporarily collapses during sleep and breathing stops for anywhere from 10 seconds to 1 minute. SIDE EFFECTS: Sleep apnea causes next day drowsiness (Bad for attention when driving to work), headaches (Really hard to concentrate with the drum corps beating behind your eyes), heart disease (Yes, it […]

“Ways of healing need no passports or borders” This famous quote by Anthropologist Carroll Dunham aptly explains the unquestioned appeal of a spa in Asia in the minds of health and fitness enthusiasts globally. With the wellness retreat that spas in Asia are, more and more people all over the world are learning to make […]

If one understands the basics of how the human body works, then most assuredly they paid attention during health or biology class. As we quickly take a deeper look inside the body both science and spirituality agree we are energy beings or energy centers as well as flesh, blood and bones. This is why defibrillators […]

True prosperity has a spiritual basis. “God is the Source of your supply.” So states Catherine Ponder in her wonderful book The Dynamic Laws of Prosperity. Just as we engage God through prayer for that which we claim to be true, and we connect with God spiritually through the practice of meditation, so too do […]

People have different preferences towards available life options. Same is true for the statement “health is wealth”. What exactly is it? A simple preference that signifies health is superior to wealth? Or a comprehensive statement that indicates health and wealth are linked with each other, systematically and dynamically? Health is a comprehensive concept, it includes […]

Introduction to Reiki healing Reiki healing is a Japanese stress reduction and relaxation technique that’s also believed to promote health and restore well being to the body. It is a natural therapy that gently balances life energies. It also complements Eastern and Western medicine and everybody can benefit from it. This method usually brings about […]

Our health is founded upon a relationship between body, mind and spirit – and the wellness of each part – and the physical body itself is only one component in the overall equation of well-being. This principle of holistics recognises that a stress free and happy mind and a blossoming spiritual life are major factors […]

Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual. For someone who has a passion for yoga, getting an in depth know how about the art form […]

Of all the popular “new age” search terms in the health and healing category, my personal favorite is holistic healing. This term, it seems, embodies all of the others, like spiritual healing, soul healing, healing meditation, chakra, energy healing, spiritual journey and metaphysics. Some of these terms are specific methodologies like Chakra and guided meditation, […]