Tag: spiritual wellness

Creating Inner Wellness

All things are created twice…the first time in your mind, and then in the physical world. (Anonymous) When you change the way you look at things, the things you look at change . (Dr. Wayne Dyer) For things to change, you need to change. (Jim Rohn) To change your results, change your focus. (Tony Robbins) […]

How Important Is Physical Fitness To Your Success?

Just Do It! Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously. Recent article on Fitness Statistics by Sarah Marshall at MyFit.ca gave this sobering summary, ” More than 60% of adults don’t get the recommended amount of regular physical activity. Worse yet, […]

Literature Review For Nursing Stress Interventions

Stress is a well-known and identified problem within the nursing profession. According to Atkinson stress occurs when one is faced with events or encounters that they perceive as an endangerment to their physical or psychological well being (as sited in McGowan, 2001). Additionally stress levels will increase when controllability and predictability in a situation decrease. […]

Health and Excercise

Enjoying Good health and enjoying it can’t be overstated, however, the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual, and physical well-being. People have different principles related to health. In today’s fast world, it is necessary to maintain fitness across all ages and […]