Swara Yoga is a highly complicated, intricate branch of Yoga based on a higher form of ‘pranayama’ or breathing exercises. The term ‘swara’ means musical note or sound in Sanskrit; in Yogic terms ‘swara’ denotes a continuous flow of air through one nostril. It is this practice that takes the practitioner of Swara Yoga closer […]

The fury of excitement with which people are acknowledging Law of Attraction for the first time is mind-boggling. I know people that have watched The Secret movie 30 times and think their search ends there. They do not realize that there are so many other wonderful resources like Abraham-Hicks, Wayne Dyer, Louise Hays that teach […]

All things are created twice…the first time in your mind, and then in the physical world. (Anonymous) When you change the way you look at things, the things you look at change . (Dr. Wayne Dyer) For things to change, you need to change. (Jim Rohn) To change your results, change your focus. (Tony Robbins) […]

When you have stop listening to, expressing and living your truth, life energy and passion leaks and oozes away. The foundation of what sustains your joy, life purpose and victorious self cracks and lays open, bare, dry and parched, denied of self nurture and self love. If you are already clear about what your truth […]

Health and wellness is an important topic – after all, what do we have if we don’t have our health? Unfortunately, most people don’t look after their health as much as they should and don’t take proper care of their bodies. If you eat too much junk food and processed meals, take out and other […]

Just Do It! Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously. Recent article on Fitness Statistics by Sarah Marshall at MyFit.ca gave this sobering summary, ” More than 60% of adults don’t get the recommended amount of regular physical activity. Worse yet, […]

We hear so much about the Inner Child in spiritual circles. At the same time, there is also a lot of confusion about what the inner child is all about. Some think the inner child is the wise one within our consciousness, some think it is our soul or spiritual self. But the inner child […]

Stress is a well-known and identified problem within the nursing profession. According to Atkinson stress occurs when one is faced with events or encounters that they perceive as an endangerment to their physical or psychological well being (as sited in McGowan, 2001). Additionally stress levels will increase when controllability and predictability in a situation decrease. […]

Paul J. Meyer and the Wheel of Life One of my first exposures to the field of Personal Development came back in the 1970’s when I discovered the work of Paul J. Meyer, founder of Success Motivation Institute. At the core of Paul’s best work is his ‘Wheel of Life’ or ‘Total Person Concept’. Even […]

Enjoying Good health and enjoying it can’t be overstated, however, the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual, and physical well-being. People have different principles related to health. In today’s fast world, it is necessary to maintain fitness across all ages and […]