Gymnastics: Hollow with Will Johnson & Pamela Gagnon

CrossFit Gymnastics Seminar Staff member Pamela Gagnon teaches Will Johnson of the Pittsburgh Steelers the hollow body position. For more info and upcoming dates for the CrossFit Gymnastics Trainer Course:

CrossFit® – Forging Elite Fitness® (

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™