1666769249_maxresdefault.jpg

Hollow Body Position in the Pull-up



Learn about the hollow position in the pull-up at the CrossFit Gymnastics Trainer Course. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses:

CrossFit® – Forging Elite Fitness® (

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™

source