If you have any interest in Yoga or other forms of meditation, you’ve probably heard about something called Chakras and you may be asking yourself “What are the 7 Chakras and where do they come from?” Well, most people believe that the 7 Chakras come from the Hindu and Buddhist traditions. While it is true […]

Planet Earth and the human race that inhabits her is in dire need of balance. We are living in a time when we need to become conscious more than ever in our history. Evolution into the Next Human is no longer a luxury but a matter of sheer survival. As we approach the end of […]

Spirituality is not the same as religion. Spirituality teaches unconditional love. Many religious texts, especially the Bible and the Koran, have been edited by those seeking power and control over the masses. As a result, contradictions run rampant. The God of the Old Testament is depicted as a vengeful and jealous God who dictates “commandments” […]

Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well being. Health Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. […]

If mental well-being is to flourish healthily, maximally and spiritually, particularly depression during COVID, then our mental paradigms need adapting to incorporate deeper levels of pure mental silence: awareness which facilitates disease-free consciousness and purifying transcendence. Humanity has evolved beyond ‘copy n paste’ religious belief systems, replaced now with mature independent thinking — integrated souls […]

Finding the right balance in life for health of body and mind has become more difficult in today’s increasingly complex world. The world generally focuses on maintaining a youthful appearance, but this may not be the best way to achieve wellness. Indeed, this is especially true for Baby Boomers, who are now facing various medical […]

Everywhere you look whether it’s magazines, TV, or other sorts of advertisements like internet, there are information and articles about fitness and health, and suggestions to what responsible people should do, health-wise. You can’t afford to not wonder what the fuss is all about and wonder if you are giving it enough emphasis yourself. How […]

“The treasure is hidden within you as much as it was hidden in Buddha or Christ.” I am a Goddess! The very pronunciation of these 4 powerful words evoke and put light on the Goddess essence I embody. Sometimes I forget that I am a Goddess and my actions and words have me scrambling and […]

With the present-day lifestyle getting hectic and busier by the day, one thing that is getting scarce is perhaps the availability of time for oneself, one’s family or for ones wellbeing. This scenario is not only scary but also dangerous as it spells disaster for a physically and mentally healthy body in you. This realization […]

One of the most common questions that come to our mind whether being fit is being healthy. Yes, No, maybe are the answers received. However, in real terms, health and fitness are two sides of the same coin. To have a feeling of physical, mental and social well-being you have to be fit and healthy. […]